Recipe Information
Nutrition Information
One serving is 280 calories, 3 g fat, 25 mg cholesterol, 240 mg sodium, 49 g carbohydrates, 10 g fiber, and 18 g protein
Key
c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package
Ingredients
- 1 lb Ground beef, extra lean
- 2 c Onions, diced
- 6 c Water
- 2 cans Diced tomatoes, no salt added, 14.5 oz
- 6 c Red-skinned potatoes, cubed
- 1 can Tomato sauce, no salt added, 15 oz
- 1 c Corn, frozen
- 1 c Yellow squash, diced
- 1 c Zucchini, diced
- 1 can Light red kidney beans, drained and rinsed, 15.5 oz
- 1 can Black-eyed peas, drained and rinsed, 15.5 oz
- ½ c Quick cooking barley
Directions
- In a skillet on medium-high heat, BROWN ground beef and onions.
- RINSE and DRAIN meat.
- In a large stock pot, ADD all ingredients.
- BRING to a boil, then LOWER heat and SIMMER for 30-45 minutes until the potatoes are soft.
- SERVE immediately.
Venison, turkey or bison—fresh or dried could be used.
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