Recipe Information
Nutrition Information
One serving is 220 calories, 10 g fat, 25 mg cholesterol, 65 mg sodium, 32 g carbohydrates, 2 g fiber, and 3 g protein
Key
c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package
Ingredients
- Cooking Spray
- 4 ½ c Sweet potatoes, mashed
- ⅓ c Milk, skim
- ½ c Sugar
- ½ t Vanilla
- 2 Eggs or egg mix, beaten
- ¼ c Whole wheat flour
- ½ c Brown sugar, light
- ⅓ c Margarine
- 1 c Pecans, chopped
Directions
- PREHEAT oven to 350°F. SPRAY a 9x13 inch baking dish with cooking spray.
- In a large bowl, MIX together mashed sweet potatoes, milk, sugar, vanilla and eggs. SPREAD mixture into the prepared baking dish.
- In a small bowl, MIX together brown sugar and flour. CUT in ⅓ c margarine until mixture is crumbly, then STIR in pecans. SPRINKLE topping over sweet potatoes.
- BAKE for 25 minutes in preheated oven or until golden brown.
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