Recipe Information
Nutrition Information
One serving is 350 calories, 11 g fat, 120 mg cholesterol, 1160 mg sodium, 11 g carbohydrates, 1 g fiber, and 50 g protein
Key
c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package
Ingredients
- 2/3 c Water
- 3 T Soy sauce, lower sodium
- 2 t Lemon juice
- 3 T Cornstarch
- 1 t Sesame oil
- 2 t Olive oil
- 4 Chicken breast, bone-less and skinless
- 2 Bell pepper, sliced
- 1 Onion, sliced
- 1 t Sesame seeds
Directions
- In a small bowl, STIR water, soy sauce, lemon juice, cornstarch and sesame oil; SET aside.
- HEAT skillet over medium-high heat. ADD olive oil; TILT pan to coat evenly. ADD chicken and stir-fry 2 to 3 minutes. ADD peppers and onions. STIR-FRY 3 to 5 minutes or until chicken is no longer pink in the center and vegetables are crisp-tender.
- STIR soy sauce mixture into chicken mixture; HEAT to boiling. COOK and STIR until sauce is thickened. SPRINKLE with sesame seeds.
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